Friday, March 4, 2011

BR 100 Training - Week 8

Move along, folks. Nothing to see here. Seriously. No running miles, just 2 miles walking on the treadmill this week that hurt a bit. Rest, rest, rest. But cross-training. Now that's something I could still do. Green Jewel is one week out and it's 50/50 if I'll be running it at this point. Only time will tell.

Update: Went to the track this past Tuesday and felt great! Will definitely be starting the Green Jewel in the rain and mud. Finishing is another story. Stay tuned...

Monday - Chest, Shoulders and Triceps AM / 30 minutes elliptical PM
Tuesday - 30 minutes shovelling snow
Wednesday - 2 miles walking on the treadmill
Thursday - Legs and Back
Friday - 60 minutes shovelling heavy wet snow / Labored in the basement all day
Saturday - Basement work
Sunday - Basement work

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