Friday, October 29, 2010

CVNP Fall Color Run 2

Last Sunday I had the chance to run another marathon. This time it would have been a hard effort just to see where I'm at and to finish 2010 with one last go at it. After some deliberation I decided to skip heading to Elyria to run the Inland Trail Marathon and instead head to the Cuyahoga Valley to run some Buckeye Trail and enjoy what was left of the fall foliage.

As you'll see, there was still plenty of color left on the trees. I was so happy with my decision too. The weather was unseasonably warm with full sun. It was unquestionably a perfect late fall day here in northeast Ohio and one I will remember for many years to come.

I was fortunate to realize just how nice a day it was while I was running which allowed me to enjoy the warm breezes, the sounds of the leaves rustling and of the acorns dropping to the ground, the smell of decaying leaves already on the ground, and the sight of leaves softly landing in slowly meandering creeks and lazily floating away even more.

My 18.6 mile run took me from the Boston Store north along the Buckeye Trail to Jaite, where I turned around and returned. After refueling I headed south on the Buckeye up Pine Lane and down into Peninsula, where I returned along the Towpath. I preferred being up on the BT but I was ready to finish so I put up with the "bicycle freeway" that is the Towpath. Enjoy the photos!






































Thursday, October 28, 2010

2010 Columbus Marathon

I know this run report is a little late, but I've been waiting to see if I would have access to higher resolution images from the race course photographers. As of today, I don't, so I will just go ahead and post with the images I do have, courtesy of my own camera, which I carried in my hand for the full marathon. As you'll soon see, the images are of great importance!

Most, but not all, of the MCRR runners made it to the designated picture spot before race start. It got crowded quickly along Broad Street and just trying to make your way through the crowd was nearly impossible at times. What a collection of runners! We had some looking to PR, some looking to BQ, others just looking to have a fun run, and a recent qualifier to the women's Olympic Marathon Trials! And then there was Mrs. P and I, or as we were to be known on this day: Wonder Woman and Waldo!


That's right! This was Mrs. P's first road marathon and we were going to have fun with it! Even though I was able to line up in corral 1, I would be starting back in 4 with her and we were going to have a 26.2 mile good time!


Here's Mrs. P with Ohio Governor Ted Strickland. He's up for re-election next week and I wish him the best of luck!


We eventually met up with Angie, who was also running her first marathon. I needed to catch her in the act of updating Facebook while on the run!

I'll say this for race day: It was another Central Ohio beauty! We started just a little bit on the chilly side in the 40's, but with a clear sky the sun warmed things nicely. The ladies did a great job staying on the 5:00 pace for quite a while. That was their goal, to try to finish around 5 hours. Mrs. P had a side goal of beating my IM Wisconsin marathon time of 4:59.

We found the Great Pumpkin in German Village. I've seen him down there in previous years and high-5'd him.


Here we are at the point where the half marathon runners split off to finish at mile 13. They were each wondering what it was going to feel like to know the finish line was right there but they still had 13 more miles to go before reaching it. They were looking great so far!


As we made our way up High Street the sun was really beginning to warm up things. I was getting hot in my long Waldo sleeves but Angie was beginning to have some stomach problems. She was soon to fall behind us and we wouldn't see her again. She got pretty sick but still managed to push through it all and finish!


One gentleman we were leapfrogging with was a fellow Ironman. He did Louisville just two weeks before I did Wisconsin. He also ran the Indianapolis Marathon on Saturday, the day before Columbus! He was hurting and tired, but kept his smile on. This race was going to be his 40th marathon! I didn't catch his name, but he was nice enough to snap this photo of us as we headed into the Ohio State University Campus. We may also see him again at NC24 next year as we were telling him all about it.


President Obama was going to be here later in the day for a big rally so of course we needed to stop and pose with the sign!


We did a lot of walking, mostly walking, through Upper Arlington, Grandview Heights, and back down into Columbus, running only when there was a race photographer coming up. I would get to speed things up a couple times, mostly catching back up after taking a potty break, and those times would feel really good. But I didn't mind the slow pace at all. It was a nice day and we were able to waltz right down the middle of the streets!


Mrs. P on her way to the finish line! She tapped into some energy source that was until that point hidden, because I was having a hard time keeping pace with her! We finished in 5:22 and some change, neither of us sick or injured. She was going to get a little sore and a lot stiff but nothing too bad. I wouldn't have thought that running a PW (personal worst) would end up being so much fun!

Monday, October 25, 2010

Race History - 2009

2009 - Season 13

2/7/09 Tackle the Tower Stair Climb, 37 Stories, Cleveland, OH - 5:19
3/14/09 St. Malachi 5 Mile Run, Cleveland, OH - 33:48
3/21/09 Around the Town 5K, Medina, OH - 21:36
4/4/09 CWRRC Spring Classic Half Marathon, Strongsville, OH - 1:32:36
4/26/09 NCN Buzzard Duathlon (Team), Hinckley, OH - 1:50:26 - 2nd Mixed Teams
4/30/09 Crime Victims' Awareness 5K, Medina, OH - 21:39
5/1/09 Schoolhouse Run For Fun 5K, Medina, OH - 19:44 - 1st AG
5/17/09 Rite Aid Cleveland Marathon, Cleveland, OH - 3:22:45
6/14/09 Wendy's Int. Triathlon, Lewis Center, OH - 1:48:42
6/28/09 Fat Rabbit Int. Sprint Duathlon, Lewis Center, OH - 1:15:06 - 2nd AG, 6th OA
7/19/09 Fat Rabbit Racing Columbus Int. Olympic Distance Triathlon, Columbus, OH -
8/1/09 Whirlpool Ironman 70.3 Steelhead Triathlon, Benton Harbor, MI - 6:13:58
9/13/09 Erie Marathon at Presque Isle, Erie, PA - 3:20:39
9/26/09 Road Runner Akron Half Marathon, Akron, OH - 1:40:30
10/18/09 Nationwide Better Health Columbus Marathon, Columbus, OH - 3:10:44 BQ
11/1/09 Run With Scissors Trail Marathon +, CVNP - 5:15:00
11/8/09 Bobcat Trail Marathon, Glouster, OH - 5:16:51
11/14/09 Bills' Badass 50K FA, CVNP - 6:46:11
11/22/09 CWRRC Fall Classic Half Marathon, Strongsville, OH - 1:33:15
11/26/09 Flying Feather Four Miler, Dublin, OH - 53:18
12/31/09 - 1/1/10 Freedom Park New Year's Ultra 24 Hour Endurance Run, Morganton, NC - 78.88 miles

Friday, October 22, 2010

Race History - 2008

2008 - Season 12

2/9/08 Tackle the Tower Stair Climb, 37 Stories, Cleveland, OH - 5:48
3/15/08 St. Malachi 5 Mile Run, Cleveland, OH - 36:09
3/29/08 Around the Town 5K, Medina, OH - 23:11 - 2nd AG
4/12/08 Capital City Half Marathon, Columbus, OH - 1:38:28
4/26/08 Hermes Cleveland 10 Miler, Cleveland, OH - 1:15:09
5/2/08 Schoolhouse Run For Fun 5K, Medina, OH - 23:43 - 1st AG
5/18/08 Rite Aid Cleveland Half Marathon, Cleveland, OH - 1:37:45
6/22/08 HFP Maumee Bay Sprint Duathlon, Oregon, OH - 1:27:24 - 3rd AG
6/29/08 Fat Rabbit Int. Sprint Duathlon, Lewis Center, OH - 1:16:58 - 2nd AG
7/4/08 Gladstone Kiwanis Firecracker 5 Mile Run, Gladstone, MI - 34:31
7/20/08 Fat Rabbit Columbus Sprint Duathlon, Columbus, OH - 1:24:25 - 1st AG
8/3/08 HFP East Fork Sprint Duathlon, Bethel, OH - 1:27:41 - 1st AG
8/17/08 HFP Vermilion Harbor Sprint Duathlon, Vermilion, OH - 1:23:50 - 3rd AG
9/7/08 HFP Portage Lakes Sprint Duathlon, Portage Lakes, OH - 1:27:53
9/14/08 Mizuno Columbus 15 Miler, Lewis Center, OH - 1:58:22 - 1st AG
9/27/08 Road Runner Akron Half Marathon, Akron, OH - 1:33:59
10/19/08 Nationwide Better Health Columbus Marathon, Columbus, OH - 3:34:08
11/2/08 NCN Inland Trail Half Marathon, Elyria, OH - 1:34:55 - 3rd AG
11/23/08 CWRRC Fall Classic Half Marathon, Strongsville, OH - 1:39:58 - 3rd AG
11/27/08 Flying Feather Four Miler, Dublin, OH - 26:26 - 7th AG, 29th OA
12/6/08 Tour de Ashland Half Marathon, Ashland, OH -

Thursday, October 21, 2010

Race History - 2007

2007 - Season 11

2/3/07 Tackle the Tower Stair Climb, 37 Stories, Cleveland, OH - 6:35.06
4/28/07 Hermes Cleveland 10 Miler, Cleveland, OH - 1:20:55
5/4/07 Schoolhouse Run For Fun 5K, Medina, OH - 23:50
5/20/07 Rite Aid Cleveland Half Marathon, Cleveland, OH - 1:46:40
6/3/07 HFP Deer Creek Olympic Distance Duathlon, Mt. Sterling, OH - 2:39:56
6/17/07 HFP Maumee Bay Olympic Distance Duathlon, Oregon, OH - 2:38:10
6/24/07 Fat Rabbit Int. Sprint Distance Duathlon, Lewis Center, OH - 1:18:02
7/4/07 Gladstone Kiwanis Firecracker 5 Mile Run, Gladstone, MI - 36:13
7/8/07 HFP Caesar Creek Olympic Distance Duathlon, Waynesville, OH - 2:46:59
7/15/07 HFP Buckeye Lake Olympic Distance Duathlon, Buckeye Lake, OH - 2:33:28
7/22/07 Fat Rabbit Columbus Int. Olympic Distance Duathlon, Columbus, OH - 2:32:14
8/5/07 HFP East Fork Olympic Distance Duathlon, Bethel, OH - 2:45:52
8/26/07 HFP Buck Creek Olympic Distance Duathlon, Springfield, OH - 2:42:33
9/9/07 Hermes River Run Half Marathon, Cleveland Metroparks - 1:46:23
9/16/07 HFP Portage Lakes Olympic Distance Duathlon, Portage Lakes, OH - 2:48:23
9/29/07 Road Runner Akron Marathon, Akron, OH - 4:15:06
10/21/07 Nationwide Better Health Columbus Marathon, Columbus, OH - 4:20:52
11/4/07 NCN Inland Trail Half Marathon, Elyria, OH - 1:45:58
11/22/07 Flying Feather 4 Miler, Dublin, OH - 29:52

Wednesday, October 20, 2010

Race History - 2006

2006 - Season 10

10/8/06 Towpath Half Marathon, Peninsula, OH - 2:02:50
10/15/06 Columbus Half Marathon, Columbus, OH - 1:52:59
10/29/06 Highland Health Run 15K, Medina, OH - 1:19:22
11/19/06 CWRRC Fall Classic Half Marathon, Strongsville, OH - 2:02:15
11/23/06 Columbus Turkey Trot 5 Miler, Columbus, OH - 39:01

Tuesday, October 19, 2010

Race History - 1996

1996 - Season 9

9/26/96 Super Sunday Half Marathon, Columbus, OH - 1:47:47
10/6/96 Columbus 30K, Columbus, OH - 2:28:29
11/10/96 Columbus Marathon 5K, Columbus, OH - 23:39

Monday, October 18, 2010

Race History - 1995

1995 - Season 8

5/7/95 St. Ann's Ohio Duathlon, Columbus, OH - 1:48:23 - 1st AG
5/14/95 Revco Cleveland 10K, Cleveland, OH - 46:53

Saturday, October 16, 2010

Race History - 1994

1994 - Season 7

5/1/94 La Croix Sprintman Duathlon, Lewis Center, OH - 1:31:38
5/15/94 Columbus Classic Duathlon, Columbus, OH - 1:39:46
6/5/94 HFP O.C.S. Deer Creek Duathlon, Mt. Sterling, OH - 1:45:38 - 2nd AG
6/19/94 HFP O.C.S. Maumee Bay Duathlon, Oregon, OH - 1:39:23 - 1st AG
7/10/94 HFP O.C.S. Hueston Woods Duathlon, Oxford, OH - 1:42:32
7/31/94 HFP O.C.S. Atwood Lake Duathlon, Sherrodsville, OH - 1:49:30 - 1st AG
8/14/94 HFP O.C.S. Caesar Creek Duathlon, Waynesville, OH - 1:46:37 - 2nd AG
9/3/94 U.S. National Duathlon Championships, Columbus, OH - 1:35:56
9/18/94 HFP O.C.S. Mid Ohio Duathlon, Perrysville, OH - 1:53:17 - 3rd AG
9/23/94 Night Moves 5 Miler, Columbus, OH - 37:34
10/9/94 Super Sunday Half Marathon, Columbus, OH - 1:40:32
11/13/94 Columbus Marathon, Columbus, OH - DNF
11/24/94 Cleveland Turkey Trot 5 Miler, Cleveland, OH - 35:50

Friday, October 15, 2010

Race History - 1993

1993 - Season 6

5/16/93 Revco Cleveland Marathon, Cleveland, OH - 4:25:20
6/29/93 Wendy's Int. Triathlon, Lewis Center, OH - DNF
7/25/93 HFP Ohio Challenge Series-Hueston Woods Duathlon, Oxford, OH - 1:41:52 - 2nd AG
8/8/93 Tour of the Emerald Necklace 75 Mile Bike Ride, Cleveland Metroparks
8/15/93 HFP Ohio Challenge Series-Caesar Creek Duathlon, Waynesville, OH - 1:51:00 - 1st AG
9/19/93 HFP Ohio Challenge Series-Mid Ohio Duathlon, Perrysville, OH - 1:59:09 - 2nd AG
9/24/93 Night Moves 5 Miler, Columbus, OH - 36:41
10/24/93 Columbus Marathon, Columbus, OH - 4:23
11/25/93 Cleveland Turkey Trot 5 Miler, Cleveland, OH - 38:00

Thursday, October 14, 2010

Race History - 1992

1992 - Season 5

4/26/92 St. Ann's Ohio Biathlon, Columbus, OH - 1:54:03
5/3/92 City Bike No-Frills Biathlon, Cleveland Metroparks - 58:48
5/17/92 Revco Cleveland 10K, Cleveland, OH - 47:57
7/26/92 Cruise For the Critters 5K, Cleveland, OH - 21:56
9/13/92 Sawmill Super Sunday 10 Miler, Columbus, OH - 1:25:58 - 3rd AG
10/11/92 Columbus Marathon, Columbus, OH - 4:49:04

Wednesday, October 13, 2010

Race History - 1991

1991 - Season 4

4/14/91 St. Ann's Ohio Biathlon, Columbus, OH - 1:53:03
5/19/91 Revco Cleveland 10K, Cleveland, OH - 46:22
6/2/91 Coor's Light Biathlon Series - Columbus, Dublin, OH - 1:43:12
6/30/91 Ohio Sports Festival Qualifying Track Meet
7/12/91 Cleveland Playground Junior Olympics Qualifying Meet
7/24/91 Cleveland Playground Junior Olympics Track Meet
8/24-25/91 MS 150 Pedal to the Point bike ride
10/6/91 Bally's Bedford Heights Biathlon, Bedford Hts, OH - 1:58:47 - 3rd AG

Tuesday, October 12, 2010

Race History - 1990

1990 - Season 3

-4/22/90 St. Ann's Ohio Biathlon, Columbus, OH - 1:47:04
-5/20/90 Revco Cleveland Marathon, Cleveland, OH - DNF
-6/30/90 Ohio Sports Festival Cycling Time Trial, Peninsula, OH
-7/09/90 Cleveland Playground Jr. Olympics Qualifying Track Meet
-9/23/90 Alzheimer's Association Race To Remember Biathlon, Dayton, OH - 2:12:55
-10/07/90 Bally's Bedford Heights Duathlon, Bedford Hts, OH - 1:58:49 - 3rd AG
-11/10/09 Cleveland Athletic Club 5K Championship, Cleveland I-X Center - 23:12
-11/18/90 CWRRC Fall Classic 5K, Strongsville, OH - 24:32
-11/22/90 Cleveland Turkey Trot 5 Miler, Cleveland, OH - 41:37

Monday, October 11, 2010

Race History - 1988 -1989

"Race History" will become an annual recap of the races I've entered and how I finished. But first I have a few years to catch up on before I'm current. This is something I've been considering doing for some time now and today seems like a good day to start. I may also add a sidebar section to my blog page linking to each of these years.

1988 - Season 1

-3 CYO Track and Field meets, competing in 800m, 100m, and shot put
-AAU Junior Olympics Qualifying Meet, 3rd Place Shot Put
-AAU Regional Meet in Springfield, OH
-Cleveland Playground Junior Olympics Qualifying Meet
-Cleveland Playground Championship Meet

1989 - Season 2

-AAU Junior Olympics Qualifying Meet, 3rd Place Shot Put
-AAU Regional Meet at Case Western Reserve University
-Inaugural Ohio Sports Festival Qualifying Track Meet
-9/24/89 Alzheimer's Association Race to Remember Biathlon, Dayton, OH - 1:58:55
-11/4/89 Cleveland Athletic Club 5K Championship, Cleveland I-X Center - 24:00

Fall Color Trail Run

Saturday I went for a long awaited lengthy trail run surrounded by the many hues of changing leaves. After deliberating as to where I should park and where I should run, I chose to park at the Station Road parking area, run into the Brecksville Reservation of the Metroparks, pick up the Buckeye Trail and follow that down toward Peninsula. The run began well with me heading out on the bridle trail into Brecksville, where I was easily able to locate the Deer Lick Trail. This trail did a loop inside the reservation, eventually meeting up with the Buckeye Trail. It was a beautiful trail and I'm shocked I don't hear about people running in there more often! With all the different loops and trial options, one could spend an entire day running in Brecksville.

Cutting to the chase, the run went very well save for a couple incidents. The first was that somehow I found myself on the section of the BT that headed right back where I began from! I popped out of the woods on Riverview Rd. and knew I had some backtracking in store for me. The second was a fall. My first trail fall, to be exact. Usually when I trip over something I can catch myself, however awkward I may look. This time I went down HARD. Laid out flat. Fortunately it was dirt and leaves I fell on and not rocks. I banged my knee pretty hard and that smarted for a couple minutes, but no cuts. The only damage I'm sporting today is a slight bruise on that knee and a sore shoulder. It was actually quite a pleasant free fall until the sudden stop at the end.

Now on to the photos!



















This is the root that got me.


Still not sure how I missed it.


I had just cleared this log and must not have been paying enough attention to where I was landing.


I paid additional attention to my surroundings going through this particular area though!









Upon reaching the Boston Store I refilled my bottles and downed a Cliff Bar. Although I was hoping for a 30 mile day, I decided I was tired enough to just head back to the car along the Towpath, which was one reason I parked where I did, and settled for 22 miles. I passed a few of the aid stations being set up for Sunday's Towpath Marathon. The mile markers were being placed into position as well. I enjoyed the one time I ran the Towpath Half, and would like to run the full someday, but I LOVED my time alone on the trails much more!