Sunday, May 22, 2011

2011 Rite Aid Cleveland Marathon

I had all these mental notes about how I simply dislike (hate is too strong a word) the Cleveland Marathon. I said two years ago I would not run it anymore, and didn't last year. I was still stuck driving up there last year because the Mrs. went and promised to run with someone, as she did again this year. I signed up for this year's race thinking it would be a decent way to have a long run the week after a 50 miler. There would be aid, motivation, and a SAG wagon if needed.

I'm not going to lambaste the race or the organization as I had planned, but I am going to vent a bit. Yes, the course is less than desirable. No, there aren't nearly as many spectators on the course as at other big races. Yes, moving the expo to East B-F Euclid was a horrible and embarrassing decision on their part. No, they don't serve a decent sports drink on the course. Or gels. And no, I don't know when I will run Cleveland again or be involved with in any way. OK, rant over.

We had a large group running one of the three races Sunday morning, plus others running the 5K on Saturday. Most of us made it to the big wind turbine at the Science Center for the group photo, but like last year, some were stuck in traffic. Why is traffic such a problem here? It looks like rain in the photo, but it was just a heavy mist/fog. The flash reflected orbs of moisture to give an interesting effect.

Much as I decided on Saturday what my plan for the day would be, I also decided what my race day attire would consist of: Tropical! If Mother Nature wasn't going to provide sunshine and dry skies, I would radiate what I could. Actually, the cloud cover was a good thing, keeping temps from creeping too high. The humidity caused more sweating than mid to upper 50 degree temps would normally bring about, so I hydrated at every aid station. I should have ran with fluids on me, but opted instead for just a gel flask. The miles were warm with the wind at our back, and chilly running into it. With the wind out of the east, that meant we had a tailwind finish. That was nice!

Without going into too much detail, my plan was to run 8:00/miles and see how long I could last. That's a 3:30 pace, so I lined up with the 3:30 pace group. I lost them after the start for a couple miles, but found them again before we turned around on the west side. I was able to stick with them for the entire first half, even finding Debbie S. on the other side of the pack from where I was running. Around mile 13 or 14 I began to pull away a little. My mile splits were dipping under 8:00 and things still felt good so I kept going.

I pushed as best I could pretty much all the way down MLK Blvd. Hitting the lake though, is when my body began pushing back at me. Nothing too severe. I just began getting really tired. And running an 8:15 pace took as much effort as running a 7:35 had done just a few miles before. I took the last of my gel and gulped water, fearing dehydration setting in. At the remaining aid stations I would take the Poweraid, needing calories and sodium. The little games in my head evolved from nailing my mile splits to seeing how long I could hold off the pace group from catching me. The answer to that would be mile 26! They caught me with just .2 to go. I finished with the pacer carrying the sign, about as close to 3:30 as you could get without going over: 3:29:47.

You know, it's fun finishing a marathon when there are still half marathon walkers finishing! Even with all the things I listed to gripe about, I enjoyed myself at this run. I didn't know what to expect or how I would hold up. I haven't been training to run a hard marathon. This was a pleasant surprise and tells me that I have maybe been underestimating my fitness. That's a good thing! I don't want to head in to these next two long races with an inflated view of what I can do. I would much prefer to toe the line and surprise myself.

So, Cleveland was a success for me this year. It was my best marathon since Boston last year. I may, or may not, return. I had every intention of divorcing myself from this race, but I'm going to settle for a temporary separation. There are so many great marathons in Ohio. I think I will stick to running them and not worry about this one for a while.

For what it's worth, I think Cleveland is capable of hosting a world class event. Just not where it is currently being produced. Let's look at starting it out in the suburbs somewhere and run into downtown. A point-to-point course like Boston. A net downhill! Our suburbs are beautiful, would be pleasurable to run through, and give out-of-towners something more to look forward to than blighted inner city neighborhoods and industrial sections of town.

BR100 Training - Week 19

A little late, I know, but better late than never. I know I don't have many followers so there aren't too many folks sitting on the edges of their seats awaiting my next post. My blogging is more record keeping for when I'm no longer spry enough to go out and do it any more. Hopefully this here Internet will still be around then or I'm going to be screwed!

Week 19 is a good example of how having a plan doesn't really mean much. With me missing the 50 miler the previous week, I was questioning what I wanted to do at Rite Aid. The original plan was to run it tired, simulating an ultra. More of a mental training day. A learning day. But coming off a lower mileage weekend I began contemplating racing it. Racing it at least to the constraints of my fitness level. But all week, I couldn't make up my mind what to do. It wasn't until Saturday afternoon that I decided: I would run it hard. 8:00/mile pace. That would be hard for me as I haven't been doing much fast roadwork or speedwork at the track. The week ended up being a taper week. I manage to cut running way down when approaching a race. Turns out that's a good thing for me.

Monday - Recovery
Tuesday - 6.0 miles at the track
Wednesday - Upper body strength training (PT)
Thursday - Rest/off
Friday - Rest/off
Saturday - Rest/off
Sunday - Rite Aid Cleveland Marathon - 3:29:47

Weekly Mileage = 30.2 miles

Wednesday, May 18, 2011

A Muddy Mother's Day in the CVNP

This post is over a week late and I have one to write about the Rite Aid Marathon yet, but I wanted to get this published first. The week leading up to Mother's Day this year were trying and I really needed to get out for a run. Fortunately Sunday was supposed to be warm, dry, and actually spring-like! I had to hit the trails!



My choice was the Buckeye Trail parking at the Boston Store. South first, toward Pine Lane, and Peninsula. Back for any necessary refills, then off on the Brandywine Falls loop and back. One last stretch for a couple miles heading north, turning around at the Blue Hen Falls. The sun was out (for the most part), the day was warm and dry, and the trails were mud. The photos don't tell the entire story, for I took most of them on solid ground. Approximately 65% of the run was through either mud, soft mud, or standing water mud. It was a mess!

Despite the cool wet Spring, life is returning to the woods.



Along the Buckeye Trail.




Heading into Pine Lane.














I love running through Pine Lane.




A very green section.














The old brick road.









The Climb!









This is what most of the trail looked like. Seriously.




Pine Lane on the way back.









Sliding!









There were some tiny little flowers of varying colors here and there.
























Dandelion.




Brandywine Falls was impressive! The next day, however, someone died here trying to walk across the top of the falls. They put the warning signs here for a reason, folks.









The bridge across the Brandywine Creek.




The Brandywine Creek.
























The Piano Key Steps: Going down...




...and looking back up.



















On the bridge above Blue Hen Falls. There were too many folks climbing around the falls to get any decent photos.















From the field by the Summit County Engineers complex on the way back down to the Boston Store.











Done. Lots of mud. Shoes and socks were trashed. And a bonus... I developed an itch on the top of my foot up by my little toe. Then I noticed all these little bumps. A rash? Something bit me? It feels so much like poison ivy. I don't know if it grows this early or if someone can catch it through mud, but I got into something on this run and it has been driving me crazy! Other than that, I really enjoyed my dirty muddy little 18 mile run!



Tuesday, May 17, 2011

And the Winner Was...

... Option Number 1!

I decided to just run and see what would happen. Based upon how I've felt at the track, I thought I could maintain an 8:00/mile pace. At least for the first half. I would start with the 3:30 pace group and hang on as long as I could.

Well, I managed to hang on. More than hang on. At one point I pulled out a couple minutes in front of the pace group. But, running out of gas with just a few miles to go, they caught me in the last .2 miles. My finish time? 3:29:47. Right where I was hoping to be.

More details to come.

Thursday, May 12, 2011

Rite Aid Decisions...

Well, the Rite Aid Marathon is this weekend. And once again, after having decided to have nothing to do with it, I will be running it. Though this race is close to home, I've not been happy with it for a long time. The whole experience is hassle filled: from packet pick-up (which is even worse this year), to a very crowded race morning, to routing us through some really crappy parts of the city. Those of us who live on the south or west sides of town are really getting hosed this year as they've moved packet pick-up and the now obligatory-big-marathon-expo out to Euclid in a former Super K-Mart. Why do I keep signing up for this one? I have no (good) answer.

What I do have however, are some decisions to make as to what I will run this weekend. Here are my options:

1. Taper down the rest of the week and run the marathon as hard as I am able to, just to see where my fitness level is.

2. Run to the start of the marathon from Medina, an extra 26 miles, giving me a double road marathon for the day with the second marathon being fully supported.

3. Run on Saturday, up to marathon distance, so that I come into Sunday tired.

4. Run hard but smart during the race, then run long on Monday, giving me the chance to run tired.

The whole reason for my interest in running much more than 26.2 miles this weekend is to help simulate what I will be feeling during Burning River. If I'm not going to race Rite Aid, and I know I'm not in a position to try for a PR, then I might as well use it as a fully supported training run, which was probably my intention when I registered to run in the first place.

Wednesday, May 11, 2011

Cinco de Mayo 2011

Originally, I wasn't planning to run Thursday, preferring to rest instead for my 50 miler two days later. Once I learned I wouldn't make my race however, I decided to head up to Hinckley for the Thursday night trail group. A Cinco de Mayo run! Esta un trio de fiesta runners: Roy, Shannon, and myself. (Don't mind my mangled Espanol. It's been a while.) The weather was gorgeous! Possibly the nicest Thursday night to run so far this year. I shot a few photos during our nearly 13 mile run.



The greening is well underway. And with all the rain we've been getting, it's about time!



Roy and Shannon







Me and my shadow.

The water crossings weren't bad this week. The feet stayed dry until we reached the big field between Parker and the Ledges.



Up on the Ledges.



Sunset across Hinckley Lake.





Hinckley Dam Spillway


A wonderful night to be out on the trails. We saw some horses, deer, and even quite a few blue herons. I suppose that since I'm thinking about running Rite Aid tired that I'll be back out on the trails tomorrow night. Hope the weather is just as nice!

BR100 Training - Week 18

You know, from time to time, life happens. And when it does, I've learned it's best to just roll with it. We may make plans to run certain races up to a year in advance, but when a major life event happens, that doesn't matter much. I had to cancel my plans to run the 50's For Yo Mama 50 Mile Trail Run, one of my two major training runs for Burning River, on Saturday so I could instead attend my grandmother's funeral, who passed away peacefully earlier in the week. There are always other races. Other runs. We only get a finite number of family members.

I went for a long muddy trail run on Sunday to get some miles, and felt really good. I think I'm ready for 50. Although I got tired eventually, slogging through shoe-sucking mud and puddles and carrying all that extra weight on each leg would eventually take it's toll, it was nothing a Power Bar Gel wouldn't have solved. My run took me out and back along the Buckeye Trail as well as around the Brandywine Falls trail loop. Look for photos coming in another post.

Mileage for the week was down slightly, as I began the week planning a mild taper, only changing plans once I learned what day the funeral would be on. The Rite Aid Marathon is this weekend and I'm mulling some ideas over in my head which would allow me to run double that distance this weekend. I have four more weeks until the Yankee Springs Double Trail Marathon but I don't want to wait that long to run that far. I have some thinking to do on this weekend.

Monday - Rest/Recovery
Tuesday - Rest
Wednesday - Strength Training (PT)
Thursday - Legs and Core AM / 12.65 mile trail run PM
Friday - Off
Saturday - Off
Sunday - 18.2 mile muddy trail run

Weekly mileage = 30.85 miles