With more miles during Week 13 than I've had in a long time, and no pain, it's time to start ramping up my long runs and weekly mileage again. Not only am I counting down to the 100 miles of Burning River, but I have a 50 mile training race in about a month and a double trail marathon to run in early June. Gots to get my runnin' on!
Monday - 15 minutes Elliptical + 10 minutes ab work
Tuesday - 5 mile run
Wednesday - off
Thursday - 12 mile trail run
Friday - off
Saturday - Really busy
Sunday - 20 mile trail run
Weekly mileage = 37.0 miles
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