5/30/13 Part 2

D5 (Continued) - 6 miles - 50:36

Made it to the track tonight after work. It was hot. Did 6 X 800m repeats. They hurt.

-3:33
-3:23
-no time
-3:20
-3:24
-3:23

One mile warm-up and 200m rest after the first 800. One mile cool-down. (Ha! Cool-down? What cool-down? I was still sweating two hours after getting home!) It felt good to be out on the track again. It has been too long. My times aren't too far off where they need to by by the end of the summer and into Fall, so that's good. I'm not sure how well this run streaking thing is going to work for me. Doing even a mile tomorrow will be tough.