Numbers for July:
Swim - 8.1 miles
Bike - 375.14 miles
Run - 108.62 miles
Again my running mileage is taking a hit in order for me to spend more time in the saddle. I've missed a few long runs in order to get in some long rides. And time is pretty tight, of course, which makes getting everything done that I would like to very hard. I'm happy with the totals for the month. July and August are the big months with big workouts and it's showing.
I still need to jot down my thoughts about volunteering at Burning River last weekend, but I'm getting ready for the longest training ride on my schedule before Ironman this morning. I'm needing 110 miles today. I'm not worried about the distance, it's only 10 more miles than the ride I did a couple weeks ago. I'm more concerned with the course. I'll be riding a point to point, unsupported, solo ride from home to central Ohio. I have the route all mapped out so I hope it goes well!
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The ability to sustain a prolonged stressful effort or activity which is unfortunately confined to speculation often in contrast to practical applications. Welcome to the wonderful world of Theoretical Endurance!
About Me
- Dan D.
- Medina, OH, United States
- Hello, Dan here. I am a runner. I also dabble in multi-sport and have a passion for photography and craft beer. I began running in 1988 with all but 10 of those years spent logging miles. From running track to completing an Ironman and a 100 miler, I'm fortunate to have been able to attempt and complete many events. The best part is, since I was never a "fast" runner, I am still improving my times! After taking a break from writing here, I'm back and plan to pick up where I left off. This blog is more for my own historical purposes, but if you've found it hopefully you'll find some interesting reading. Thanks for visiting!
Activities for Daniel DeRosha
2014 Racing Schedule
PR's
- Tackle the Tower Stairclimb (37 Stories) - 5:19.9 - 2009
- 5K - 19:44.42 - 2009 Schoolhouse Run 4 Fun 5K
- 5K Cross Country - 22:43 - 2011 Cash For Cross 5K
- 4 Miles - 26:26 - 2008 Flying Feather Four Miler
- 5 Miles - 33:48.98 - 2009 St. Malachi Five Miler
- 10K - 43:01 - 2012 Double Trouble 10K
- 10K Trail Run - 48:57 - 2013 Dirty Rocks 10K
- 15K - 1:07:11 - 2010 S.A.R.C. Shamrock 15K
- 10 Miles - 1:14:42 - 2014 Hermes Cleveland 10 Miler
- Half Marathon - 1:32:36 - 2009 CWRRC Spring Classic Half Marathon
- Trail Half Marathon - 3:42:02 - 2013 Run With Scissors Trail Half Marathon
- 15 Miles - 1:58:22 - 2008 Mizuno Columbus 15 Miler
- 30K - 2:28:29 - 1996 Columbus 30K
- Marathon - 3:10:44 - 2009 Columbus Marathon
- Trail Marathon - 5:16:51 - 2009 Bobcat Trail Marathon
- 50K - 5:25:21 - 2013 Green Jewel 50K
- Trail 50K - 6:35:03 - 2010 Fools 50K
- Trail Double Marathon - 12:58:42 - 2015 Run With Scissors Trail Races
- Half Ironman Triathlon - 6:13:58 - 2009 Whirlpool Ironman 70.3 Steelhead Triathlon
- Ironman Triathlon - 15:22:31 - 2010 Ford Ironman Wisconsin
- 24 Hours - 82.87 miles - 2012 North Coast 24 Hour Endurance Run (Spring)
- 100 Miles - 27:06:33 - 2011 Burning River 100
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Races - Lifetime
- Current as of 2/26/2016
- Stair Climb - 7
- 5K - 16
- 5K Cross Country - 1
- 4 Miles - 3
- 5 Miles - 11
- 10K - 7
- Trail 10K - 2
- 15K - 2
- 10 Miles - 4
- Half Marathon - 23
- Trail Half Marathon - 2
- 15 Miles - 1
- 30K - 1
- Marathon - 20
- Trail Marathon - 5
- 50K - 3
- Trail 50K - 5
- Trail Double Marathon - 1
- Sprint Duathlon - 31
- Olympic Duathlon - 8
- Sprint Triathlon - 1
- Olympic Triathlon - 1
- Half Ironman Triathlon / 70.3 - 2
- Ironman Triathlon / 140.6 - 1
- 24 Hour Endurance Run - 6
- 100 Mile Run - 2
Race History
50 Marathons (or longer) - 50 States
- 1. Ohio - 34 - 1992, 1993, 2007, 2008, 2009, 2010, 2011, 2012, 2013
- 2. Pennsylvania - 1 - 2009
- 3. North Carolina - 1 - 2009
- 4. Massachusetts - 1 - 2010
- 5. Wisconsin - 1 - 2010
- 6. Hawaii - 1 - 2014
1 comment:
Are you riding to Springfield, OH? Good Luck. I pray the weather is good!! Love, Texas
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