Last Training Session

My last training session before Columbus was last night. And it went pretty well. Dan and Bob were both there, after having put some miles in at Towpath Sunday no less. We were joined by a couple "newbies" as well. No one wanted to do anything really tough so we just winged it. A mile warm up, followed by 3 X 400m with striders on the straights. Then a trio of 400s with 400m rest between. Times were 1:39 / 1:34 /and 1:32. Then one mile cool down for a total of about 4 miles. I definitely left the track feeling like I could do more. In fact, I want to go out tomorrow night too, but I don't know if I should 3 days before my big race. I'll have to think on it.

Mr. P